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User Avatar of Vaughn Vaughn
· April 30, 2025 · 0 minutes to read
Plant or Meat? Either Fuels Muscle Growth Equally by Neuroscience NewsNeuroscience News (neurosciencenews.com)

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also discovered that evenly distributing protein across meals doesn’t enhance muscle protein synthesis compared to skewed intake later in the day.

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Planche progression workout

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· December 28, 2024 · 1 minute to read
https://www.reddit.com/r/CalisthenicsCulture/s/zeb9lNP9ep (reddit.com)

Some basics to get started on the road to doing a planche

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Vegan Myths Busted

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· October 5, 2024 · 0 minutes to read
‘You can’t build muscle as a vegan’ – and 13 other plant-based myths, busted by Guardian staff reporter (The Guardian)
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20 One Pot Vegetarian Dinners

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· August 13, 2024 · 0 minutes to read
https://www.eatingwell.com/one-pot-vegetarian-dinners-to-make-forever-8693447 (eatingwell.com)
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Open Source Solar Module

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· February 13, 2024 · 0 minutes to read
Open-Source Solar Modules by Bryan Cockfield (hackaday.com)

As the price of solar panels continues to fall, more and more places find it economical to build solar farms that might not have been able to at higher prices. …read more

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How to build a small solar power system

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· December 31, 2023 · 0 minutes to read
How to Build a Small Solar Power System by Kris De Decker (LOW←TECH MAGAZINE)
This guide explains everything you need to know to build stand-alone photovoltaic systems that can power almost anything you want.
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Pluralistic: “If buying isn’t owning, piracy isn’t stealing” (08 Dec 2023) – Pluralistic: Daily links from Cory Doctorow

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· December 9, 2023 · 0 minutes to read
https://pluralistic.net/2023/12/08/playstationed/#tyler-james-hill (pluralistic.net)
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An Ancient Art Form Topples Assumptions about Mathematics | Scientific American

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· November 27, 2023 · 0 minutes to read
An Ancient Art Form Topples Assumptions about Mathematics by Alban Da Silva (scientificamerican.com)
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Fediverse and Indieweb discussion on The Well

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· November 7, 2023 · 0 minutes to read
https://people.well.com/conf/inkwell.vue/topics/538/The-Fediverse-and-IndieWeb-page01.html by The WELL; original HTML coding for this design created on March 21, 2005, by Fleur Helsingor; with continuing adjustments by The WELL's staff thereafter (people.well.com)
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User Avatar of Vaughn Vaughn
· September 26, 2022 · 1 minute to read

YOU SHOULD STUDY INTENSIVELY WITH AN
EXCELLENT ELOCUTION TEACHER TO GREATLY IMPROVE THE QUALITY OF YOUR BROADCAST.
2/2

— Kai Ryssdal (@kairyssdal) September 26, 2022

Internet rules state that because the tweet is in caps you can ignore it and move on.

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What I’m Drinking

  • Vaughn is drinking a Beoir Dearg by Barley and Sword Brewing Company - October 8, 2024
  • Vaughn is drinking an Unruly Jetpack by Fall Brewing Company - October 8, 2024
  • Vaughn is drinking a 1-800-Tropics by Booze Brothers Brewing Co. - October 3, 2024
  • Vaughn is drinking a Chocolate Macadamia Stout by Kilowatt Brewing - September 25, 2024
  • Vaughn is drinking a Hazezoose Hazy IPA by Kilowatt Brewing - September 25, 2024

What I’m Playing

  • Synth Riders - October 9, 2024
  • Soulmask - June 9, 2024
  • Walkabout Mini Golf - May 3, 2024
  • SUPERHOT VR - April 25, 2024
  • Zombies, run! - May 23, 2023

What I Like

  • Loops by Pixelfed • Public beta (hopefully) launching in 10 hours - Lemmy.World - October 21, 2024
  • Science and Shit - October 16, 2024
  • Pluralistic: You should be using an RSS reader (16 Oct 2024) - October 16, 2024
  • Dead letters - October 16, 2024
  • lashman shared a post - November 26, 2023

What I’m Listening to

  • Unprecedented Sh!t - January 20, 2025
  • Bittersweet Goodbye - YouTube Music - October 10, 2024
  • Clancy - June 7, 2024
  • Radio Free Fedi - March 20, 2024
  • Overcompensate - YouTube Music - February 29, 2024

Where I’ve Been

  • Death Valley National Park - February 28, 2025
  • Wisp Resort - December 26, 2024
  • Black Plague Brewing - October 23, 2024
  • Narrative Coffee - August 2, 2024
  • Sancho’s Tacos - June 17, 2024

What I’ve Read

  • The Bezzle - November 18, 2024
  • A hologram for the king by Dave Eggers | Open Library - February 23, 2024
  • Red Team Blues - November 23, 2023
  • The Genesis Machine: Our Quest To Rewrite Life in the Age of Synthetic Biology - October 8, 2023
  • The Feather Thief - May 25, 2022

Bookmarks

  • Plant or Meat? Either Fuels Muscle Growth Equally - April 30, 2025
  • Planche progression workout - December 28, 2024
  • Vegan Myths Busted - October 5, 2024
  • 20 One Pot Vegetarian Dinners - August 13, 2024
  • Open Source Solar Module - February 13, 2024

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