Skip to content
Vaughn

Category: Fitness

article

3.5 Mile Run

User Avatar of Vaughn Vaughn
· June 3, 2024 · 0 minutes to read
Leave a comment
article

3.9 Mile Run

User Avatar of Vaughn Vaughn
· May 15, 2024 · 0 minutes to read
Leave a comment
article

3.8 Mile Run

User Avatar of Vaughn Vaughn
· May 8, 2024 · 0 minutes to read
Leave a comment
article

4.3 Mile Run

User Avatar of Vaughn Vaughn
· May 6, 2024 · 0 minutes to read
Leave a comment
article

3.5 Mile Run

User Avatar of Vaughn Vaughn
· May 2, 2024 · 0 minutes to read
Leave a comment
article

ZRX – Peacekeepers

User Avatar of Vaughn Vaughn
· April 30, 2024 · 0 minutes to read
Leave a comment
article

ZRX – Catch us if you Can

User Avatar of Vaughn Vaughn
· April 25, 2024 · 0 minutes to read
Leave a comment
article

Oceanside run

User Avatar of Vaughn Vaughn
· April 23, 2024 · 0 minutes to read
Leave a comment
photo
User Avatar of Vaughn Vaughn
· December 12, 2023 · 1 minute to read

Earlier this year I got a WHOOP band to track the fitness and the sleep and what have you. As with all things around this time I was provided with my year in review. Here’s a tidy summary.

A summary of my year wearing a WHOOP band. The summary states that I've worn the band for 294 days, my top activity was Strength Trainer, my highest day strain was 18.4, highest recovery was 99%, and my longest night of sleep was 10 hours and 7 minutes.

Leave a comment
checkin
User Avatar of Vaughn Vaughn
· October 24, 2023 · 1 minute to read
Old Muscle Beach

Giving the ol rings a try. It's been….a while.

Original Muscle Beach - Santa Monica, California

22 °C Scattered Clouds

Leave a comment
Post navigation
« Previous 1 2 3 4 5 6 Next »
Vaughn
Vaughn
@vaughn@social.vaughnhannon.com
Follow

Creative Technologist working in the Themed Entertainment and live events worlds. I've been part of the Fediverse since 2016, moved to my own instance from mastodon.social, and then in May of 2025 I moved to my own GoToSocial instance. I use Wordpress with ActivityPub (this) as my primary posting space.

Interests:
#go (the game aka #weiqi or #baduk)
#hiking
#burningman
#art
#making
#tech
#cooking
#fitness
#games

...in no particular order.

1,480 posts
11 followers

Follow Vaughn

My Profile

Copy and paste my profile into the search field of your favorite fediverse app or server.

Your Profile

Or, if you know your own profile, we can start things that way!

What I’m Playing

  • Synth Riders - October 9, 2024
  • Soulmask - June 9, 2024
  • Walkabout Mini Golf - May 3, 2024
  • SUPERHOT VR - April 25, 2024
  • Zombies, run! - May 23, 2023

What I Like

  • Loops by Pixelfed • Public beta (hopefully) launching in 10 hours - Lemmy.World - October 21, 2024
  • Science and Shit - October 16, 2024
  • Pluralistic: You should be using an RSS reader (16 Oct 2024) - October 16, 2024
  • Dead letters - October 16, 2024
  • lashman shared a post - November 26, 2023

What I’m Listening to

  • Unprecedented Sh!t - January 20, 2025
  • Bittersweet Goodbye - YouTube Music - October 10, 2024
  • Clancy - June 7, 2024
  • Radio Free Fedi - March 20, 2024
  • Overcompensate - YouTube Music - February 29, 2024

Where I’ve Been

  • Death Valley National Park - February 28, 2025
  • Wisp Resort - December 26, 2024
  • Black Plague Brewing - October 23, 2024
  • Narrative Coffee - August 2, 2024
  • Sancho’s Tacos - June 17, 2024

What I’ve Read

  • The Bezzle - November 18, 2024
  • A hologram for the king by Dave Eggers | Open Library - February 23, 2024
  • Red Team Blues - November 23, 2023
  • The Genesis Machine: Our Quest To Rewrite Life in the Age of Synthetic Biology - October 8, 2023
  • The Feather Thief - May 25, 2022

Bookmarks

  • High Protein Plant Based Recipes - May 17, 2025
  • Plant or Meat? Either Fuels Muscle Growth Equally - April 30, 2025
  • Planche progression workout - December 28, 2024
  • Vegan Myths Busted - October 5, 2024
  • 20 One Pot Vegetarian Dinners - August 13, 2024

Enter your blog URL to join my network. Learn more

 

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
This site is powered by WordPress and styled with the Autonomie theme