Earlier this year I got a WHOOP band to track the fitness and the sleep and what have you. As with all things around this time I was provided with my year in review. Here’s a tidy summary.

A summary of my year wearing a WHOOP band. The summary states that I've worn the band for 294 days, my top activity was Strength Trainer, my highest day strain was 18.4, highest recovery was 99%, and my longest night of sleep was 10 hours and 7 minutes.